I created The Fertility Kitchen® to empower you to optimise your fertility and take ownership of your health through nutrition and lifestyle medicine. I believe food is key to laying the foundations for optimal fertility, IVF success and healthy pregnancy.
Start your journey with The Fertility Kitchen® by joining the Insiders Community, where you get access to a Hub of over 170 fertility-focused recipes, weekly fertility meal plans, practical nutrition support and a private community away from the noise of socials.
If you're navigating IVF, Optimise IVF provides step-by-step nutrition and lifestyle guidance tailored to every stage of a treatment cycle and a library of over 50 exclusive recipes from The IVF Kitchen®.
To work with me one-to-one for bespoke fertility nutrition support, book a complimentary call via the Clinic.
I'm Charlotte, your fertility nutritionist, confidante, cheerleader.
oh hey!
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Balens Ltd
Complementary & Natural Healthcare Council (CNHC)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Currently studying Nutritional Medicine MSc at the University of Surrey
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture
INSURANCE
REGULATORY BODY
Professional membership
Qualifications
About Charlotte
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Sports journalist (love, love, love tennis!)
Ahem. Recently... 100lb Sisters! Don't judge me.
The Woodspeen.
Really loving Mexican atm.
Skiing is always a good idea!
My boys. Food. My dogs. Tennis.
alternate job
Guilty pleasure
FAVE RESTAURANT
CUISINE
FAVE GETAWAY
Personal Jam
And now, the truly important stuff...
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Whether you're just starting to think about having a baby, have been trying for a while or you're exploring fertility treatment, The Fertility Kitchen will support and empower you.
In part one, I share my expertly tailored nutrition and lifestyle plan, covering food, supplements, stress, sleep, movement, environment and mindset. Part two helps you put this plan into practice and is brimming with over 90 vibrant, flavour-packed yet simple recipes. embracing everything that's good for fertility.
The Fertility Kitchen cookbook
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I take a food first approach, supporting your fertility primarily through a nutrient-rich fertility diet. Good food will provide the right complement of nutrients for your whole system to work in harmony. I will teach you how to make delicious meals from simple ingredients and empower you to make food choices that will enrich your health and support your fertility. I never suggest a miserable or restrictive diet and work collaboratively with you to ensure that dietary changes are realistic, achievable and enjoyable!
Food first
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Because infertility is multifaceted I don't focus solely on your diet. I will also take other lifestyle factors into account such as how you sleep, move and unwind, your environment and your social connections. Your plan will include a tailored lifestyle programme to promote optimal wellbeing and fertility. This may encompass yoga and meditation, acupuncture, massage, exercise and sleep optimisation. I have a network of trusted practitioners who I refer to if and when appropriate.
360° fertility care
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90-minute initial consultation.
Fortnightly 20-minute coaching calls.
Weekly check-in emails.
Professional research up to five hours.
Fertility Optimisation Plan.
Personalised supplement plan.
10% discount on professional grade nutritional supplements.
Functional diagnostic testing recommendations.
12-week bespoke support
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APPLY TO BECOME A CLIENT >
No obligation introductory call (15 minutes) - Complementary
12-week bespoke foundational 1-2-1 package - £797
All appointments are conducted online. Please note that I do not offer standalone appointments. Prospective 1-2-1 clients must apply below.
Optimise IVF® 8-week course - £497
Price List
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Free download
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FEATURED PRODUCT
The Organic Protein Co
Whey Protein
Optimal PROTEIN for every step of your fertility, IVF and pregnancy journey.
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Optimal daily nutrition for before, during and after pregnancy.
Supports healthy foetal development.
Fills any nutritional gaps in your diet.
Made from all-premium ingredients selected for bioavailability.
Safe yet beneficial doses.
Whey from milk produced by organically reared grass fed cows.
Neutral creamy taste making it a versatile ingredient.
19.8 g protein per 25 g serving - high quality protein.
Contains all the essential and branched chain amino acids.
No hidden ingredients.
*Use coupon code TFK25 for 25% discount.
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Learn more about the membership
Green goddess pancakes
Valentine's chocolate pots
Easy pea-sy soup
Rainbow bowl
Spicy burrito bowl
Easy chilli chicken
Fresh from the Hub
Become a member today
LATEST RECIPES
FEATURED PRODUCT
Inessa Pregnancy Multinutrient
Optimal nutrition for every step of your fertility and pregnancy journey.
BUY NOW*
Optimal daily nutrition for before, during and after pregnancy.
Supports healthy foetal development.
Fills any nutritional gaps in your diet.
Made from all-premium ingredients selected for bioavailability.
Safe yet beneficial doses.
Optimal daily nutrition for before, during and after pregnancy.
Supports healthy foetal development.
Fills any nutritional gaps in your diet.
Made from all-premium ingredients selected for bioavailability.
Safe yet beneficial doses.
*Use coupon code CHARLOTTEGRAND for 10% discount.
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Got a question? Enquire below, or email directly via charlotte@thefertilitykitchen.co.uk
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MEanwhile:
Your message has been sent, and I will be in touch within the next 48 hours. Please add charlotte@thefertilitykitchen.co.uk to your contacts to prevent my reply from going into your spam folder. My hours are Monday through Friday from 9 am - 3 pm and Saturday from 8 am - 11 am. I'm based in the UK.
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@THEFERTILITYKITCHEN
Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious, nutrient-rich recipes.
Life: To encourage lifestyle practices that support wellbeing and optimal fertility.